Initial consultation
A free 20-minute online meeting. We get to know each other, discuss your situation, and determine if and how I can help, including couples going through IVF.
Free 20 minutes · online
does this sound familiar..?
you keep coming back to the same arguments
Same topics, same hurts, no exit point. Some tensions in a relationship are "perpetual" conflicts that cannot be solved once and for all, but you can learn to handle them so they stop draining you.
John Gottman, "The Seven Principles for Making Marriage Work" (1999), longitudinal study of over 3 000 couples: about 69% of couple conflicts are perpetual.
you are more like roommates than partners
Logistics, kids, bills, and somehow less of "us". Lasting couples "turn toward" each other daily in small gestures of attention and short conversations, instead of just passing each other by.
John Gottman, "The Relationship Cure" (2001): couples who stayed together responded to their partner's bids for connection in 86% of cases, divorced couples only in 33%.
you struggle to reach each other
You try, but conversations end in silence, tears or withdrawal. How you start a difficult conversation often decides where it lands, in the first three minutes.
John Gottman, "Love Lab" observations: a so-called "harsh start-up" predicts the outcome of an entire 15-minute discussion with about 96% accuracy.
you have grown distant after becoming parents
New parental roles pulled you apart. This is one of the most common crises couples bring to consultation, and one where concrete tools tend to work the fastest.
Doss, Rhoades, Stanley & Markman (2009), 218 couples followed over 8 years: the arrival of a first child is linked to a sharp drop in relationship satisfaction for most couples.
Build a stronger relationship together
Professional psychological consultations for couples. I help with communication, conflict resolution and building deeper connections, with practical, evidence-based tools.
No obligation. We’ll see if and how I can help.
About me
My name is Adriana Guściora, I hold a Master's degree in psychology (SWPS University) and completed postgraduate studies in sexology (Medical University of Warsaw). I help couples build healthier, more satisfying relationships.
I work primarily in Solution-Focused Therapy (SFT), supported by Nonviolent Communication (NVC). It matters to me to pause with each partner's emotions, because they give meaning to behaviours we can't otherwise explain to each other.
In my work I don't look for who's to blame, there are two people trapped in communication habits and patterns that once protected them and now hurt them. My role is to help you see those patterns and find a way out of them together.
Every couple has the strength to change.
My role is to help you discover and develop it.
How I can help you
Every relationship is unique. That's why I offer various forms of support, tailored to your needs and situation.
Our goal is for you to feel heard again and want to talk to each other.
Couples consultations
Online joint sessions for couples who want to improve communication, resolve conflicts, or rebuild trust after a crisis. Mediation is here too.
Infertility support
Online psychological support for couples and individuals on their path to parenthood, including the IVF process.
Teen consultations
Online psychological support for teenagers (11-19): emotions, relationships, and the challenges of growing up.
A parent or legal guardian must be present at the first consultation (exception: people who are 18 or older).
Individual consultations
Online sessions for individuals who want to work on themselves in the context of relationships or prepare for couples therapy.
200 PLN 50-minute session · online
Book consultation Materials for you
Practical tools for self-work, exercises, worksheets, and techniques you can use right away.
Relational assistant
An intelligent assistant based on psychological knowledge, quick help when you need guidance here and now.
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Notify meFrequently asked questions
Answers to the questions I hear most often before the first consultation.
How many sessions are needed to see results?
It really depends on what you bring and on your goals. In the approach I work with, first changes are often noticeable after just a few sessions.
What if my partner doesn't want to come? Can I come alone?
Yes, you can. Often one person starts alone (individual consultation, 50 min), we work on what you can change from your side and on how to invite your partner to join. In my experience, when one person starts talking differently, the other often wants to join.
Is my information confidential?
Yes. I am bound by psychologist's professional confidentiality. I don't maintain a public client list, don't publish case studies, don't mention names on social media. Consultations take place online, in your private space, no one sees you entering an office.
What to expect from the first couples consultation session?
The first session is mostly about getting to know you and the situation you are in. Each of you describes your own perspective, I ask questions that help see the picture from different angles. Together we identify the key areas to work on. At the end we set a plan and an optional piece of 'homework' to try at home.
Do I get concrete tools to work on between sessions?
Yes. If you wish, we can end a session with a 'homework' suggestion, concrete communication exercises or observations to try out. Between sessions you can also use the free materials (e.g. Relationship Check-in) available on the website.
Is SFT coaching, NLP or spirituality?
No. SFT (Solution-Focused Brief Therapy) is an evidence-based psychotherapeutic method, used since the 1980s by clinical psychologists among others. It is short-term and goal-oriented, not about 'spiritual transformation' or 'uncovering the subconscious'.
Are consultations also available in person?
No, all consultations take place online. After booking, you'll receive a Google Meet link for your session.
What's the difference between an initial consultation and an individual consultation?
The initial consultation lasts 20 minutes and is free, it's an opportunity for us to get to know each other and determine if and how I can help. An individual consultation is paid and lasts 50 minutes.
What's the difference between psychological consultations and mediation?
In mediation, we focus on one specific issue (e.g. dividing responsibilities or choosing a holiday destination). We start with individual meetings with each party, then work together to find a solution.
Psychological consultations are a longer process where we work on a broader range of areas, such as improving communication and building a deeper relationship.
Can I book a regular weekly slot?
Sessions are scheduled week by week, which gives you the flexibility to find a time that works best for you.
How can I pay for a consultation?
You can pay by bank transfer or Blik (a Polish instant mobile payment system). You will receive payment details in the email after booking your consultation.
Get in touch
The first step is the hardest - reach out to me